8 Foods That Can Help Skin Care

Pop quiz! What is the first step to radiant complexion? Shop Jon Some organic skin care products, of course! Just kidding — we couldn’t pass on the opportunity for a shameless plug.

In truth, the key to clear and glowing complexion isn’t just in facial creams and products. As many dermatologists and skin care professionals have concluded, the stuff we put in our mouth is likely just as important as the products we apply to our skin. In today’s blog, we here at Jon Somes would like to share with you some foods that can help you in your pursuit of flawless skin. Shop Jon Somes for all-natural hair and skin care products!

Olive Oil

According to a PLOS ONE study, researchers found that a higher consumption of olive oil was linked to fewer signs of aging. The study analyzed the diets of 1,264 women and found that women who consumed more than two teaspoons a day showed 31 percent less aging than their one-teaspoon-a-day counterparts. The reason for this is twofold: olive oil contains the antioxidant polyphenols, which is believed to stop damaging free radicals, and it is high in monounsaturated fatty acids, which reduce the effects of aging.


Next time you jokingly throw out sardines as your pizza topping of choice, you may want to reconsider. Turns out just one 3.5-ounce serving of these little swimmers contains 1.5 grams of omega-3 fatty acids. These fatty acids are great at combating inflammation, which is one of the main root causes of acne. Sardines, however, are not the only way to get these rich fatty acids. Salmon and other fatty fish are loaded with these skin-clearing acids as well.

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Over the last few years, walnuts have gained an almost too-good-to-be-true reputation. They have been reported in helping to improve memory, lower cholesterol, reduce inflammation, lower cancer risk, and help people fly — okay, not the last one, but the point is: walnuts have earned quite the reputation. Like fatty fish, walnuts are also high in omega-3 fatty acids and can be a great source of this for vegetarians. They are also loaded with alpha-linolenic acid — an acid that those with eczema are typically deficient in.

Whole Grain Foods

Whole grains are a low-glycemic food that keeps insulin ready, whereas sugar tends to spike it, boosting hormones that cause zits. One study published in The American Journal of Clinical Nutrition found that the subjects in their study saw a 20 percent drop in pimples after adhering to a low-glycemic diet for 12 weeks.  

Grass-fed Beef

Protein not only helps repair and build muscle, it is also the building block of collagen and elastin tissue — two components responsible for keeping skin tight and less wrinkled. Eating grass-fed beef, specifically lean cuts like sirloin tips and flank steaks, are the ideal choice. Likewise, using bone broth in dishes can be another great way to incorporate these proteins and boost your collagen production.  

Almond Milk

While almonds offer a number of great benefits, the main reason for having almond milk on the list is simply because it is a great milk substitute. Research shows that dairy is typically not great for skin care. Dairy is highly inflammatory, meaning that it will likely aggravate acne and increase wrinkles. Although the evidence linking dairy and acne is not a direct cause and effect, there is reason to believe that dairy causes hormone production and boosts sebum production which then encourages acne.


What “eat-better list” doesn’t include water? Probably not many. There’s a reason for this — it’s important! When you are hydrated you not only feel better, but your skin stays hydrated as well, making it appear more plump and smooth. When you make water your drink of choice, you not only become quickly hydrated, but you also avoid all of the sugars found in juices and sports drinks. Remember, sugars attach to collagen and cause the skin to sag and wrinkle. Avoid it.

Green Vegetables

Just like water, leafy greens are a staple on any health foods list and for good reason. Vegetables like kale, for example, are some of best sources of lutein and zeaxanthin — two nutrients that can counteract UV light by neutralizing the free radicals. Tomatoes are also great at reducing this type of sun damage. Additionally, with just one cup of kale, you get over 100 percent of your daily value of vitamin C and A. Dark, leafy greens are also a great source of antioxidants and beta-carotene, which are go-to complexion boosters for many people suffering from acne.

While this is, of course, just the tip of the iceberg when it comes to foods that benefit your skin, we hope this list helps in your pursuit of radiant, enviably clear skin. If you are looking for some of the best organic skin care products around, shop Jon Somes! Our facial products include creams for dry skin care, daily facial cleansers, anti-aging serums, and more. All of our facial creams are formulated to provide nourishment and help your skin reclaim its radiance, elasticity, and youthful glow.

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